Get to Know the Power Console

KNOWLEDGE IS POWER The most accurate, lightest weight measurement tool in cycling is changing indoor cycling. Unlike most fitness equipment power meters, Stages Power was born from the needs of the world’s best professional cyclists and perfected for indoor. Now indoor riders can benefit from the precision of training with power. Whether you’re counting calories or logging in-depth interval statistics, Stages Power technology …

Cycle Shoes

Indoor Cycling  a low impact way to raise your heart rate, burn some calories and increase your lung capacity. So if you haven’t given it a try yet, maybe you should get into it now. And when you do, you are going to need to get some proper cycling shoes. You could use those sneakers that you wear for going …

Training & Eating

I have had a couple people ask me what I do for training & eating. So here it is: Training: I train 6 days a week for about 1 1/2 to 2 hours. That includes my warm up & cool down. I break my routine into 2 – 3 day sessions. Legs & core, chest & back, arms. I have found …

The music. The moves. The sweat. The burn.

The first time Laurie took an indoor cycle class, she knew she had found her future. The music. The moves. The sweat. The burn. She was hooked. But after returning time and time again, she realized a key ingredient was missing: Community. So she decided to build her own. Laurie and her husband Dan are bringing a revolutionary new fitness …