Training & Eating

I have had a couple people ask me what I do for training & eating. So here it is: Training: I train 6 days a week for about 1 1/2 to 2 hours. That includes my warm up & cool down. I break my routine into 2 – 3 day sessions. Legs & core, chest & back, arms. I have found …

The music. The moves. The sweat. The burn.

The first time Laurie took an indoor cycle class, she knew she had found her future. The music. The moves. The sweat. The burn. She was hooked. But after returning time and time again, she realized a key ingredient was missing: Community. So she decided to build her own. Laurie and her husband Dan are bringing a revolutionary new fitness …