Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ with cutting edge choreography and chart topping music is one of the fastest way to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
TRX – Total body Resistance Xercise
Created by the Navy SEALS, TRX – a muscle building resistance workout for total body and strength conditioning that benefits people of all fitness levels (pro athletes to seniors). TRX utilizes the patented TRX suspension system to develop strength, balance, flexibility and core stability simultaneously to burn fat. TRX suspension also increases muscle tone and endurance by leveraging gravity and the user’s body weight to provide an intense total-body workout!
TRUE Fit is true to it’s name. This class will test your mettle by combining TRX body weight suspension training with additional weighted compound exercises and plyometrics, pushing you to new levels of functional fitness. Each exercise in this periodized class is selected to increase your core stability, improve flexibility, and sky rocket your overall muscle strength and endurance!
It’s Easy as 1-2-3 to Reserve Your Class
Create an accont then purchase the class series you wish.
Click on the schedule and pick the day and time that best fits your schedule.
Reserve your class. A confirmation email will be sent to you.
Don’t limit your challenges.
Challenge your limits.
The atmosphere, music, and the people are great! Such a great workout and facility. Definitely one of my favorite places to workout!!! – Kary Syme Ferrari
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