Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Most enjoyable way to strength train! Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training
TRUE Fit is true to it’s name. This class will test your mettle by combining TRX body weight suspension training with additional weighted compound exercises and plyometrics, pushing you to new levels of functional fitness. Each exercise in this periodized class is selected to increase your core stability, improve flexibility, and sky rocket your overall muscle strength and endurance!
TRX – Total body Resistance Xercise
Created by the Navy SEALS, TRX – a muscle building resistance workout for total body and strength conditioning that benefits people of all fitness levels (pro athletes to seniors). TRX utilizes the patented TRX suspension system to develop strength, balance, flexibility and core stability simultaneously to burn fat. TRX suspension also increases muscle tone and endurance by leveraging gravity and the user’s body weight to provide an intense total-body workout!
It’s Easy as 1-2-3 to Reserve Your Class
Create an accont then purchase the class series you wish.
Click on the schedule and pick the day and time that best fits your schedule.
Reserve your class. A confirmation email will be sent to you.
Don’t limit your challenges.
Challenge your limits.
The atmosphere, music, and the people are great! Such a great workout and facility. Definitely one of my favorite places to workout!!! – Kary Syme Ferrari
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