Cycle & Strength Instructor

When Shanna is not on the bike, you might find her hanging upside down in midair. She teaches Aerial Silks and has an impressive repertoire of tricks up her sleeve. She is Stages and TRX certified and brings a 15-year competitive dance background to the podium.

Shanna’s favorite move is the push/tap because it is big and bold and hits the down beat with pizazz. Her playlist is a mix of everything from classic rock to EDM. She always says “variety is the spice of life” and her playlist is definitely spicy!

Guilty pleasure: Diet Coke paired with Chocolate

“The only thing you need to be better than is yesterday.”

TRUE teams are made when you put aside individual wants for collective good…