Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Most enjoyable way to strength train! Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training
It’s Easy as 1-2-3 to Reserve Your Class
Create an accont then purchase the class series you wish.
Click on the schedule and pick the day and time that best fits your schedule.
Choose the spot number that’s available from the room map. Show up 5 minutes early…and let’s workout.
Strength Room Map
Don’t limit your challenges.
Challenge your limits.
The atmosphere, music, and the people are great! Such a great workout and facility. Definitely one of my favorite places to workout!!! – Kary Syme Ferrari
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