Strength


Group Power

Group Power will blast all your muscles with a high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Most enjoyable way to strength train! Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training

It’s Easy as 1-2-3 to Reserve Your Class


  • Buy Classes

    Create an accont then purchase the class series you wish.

  • Schedule

    Click on the schedule and pick the day and time that best fits your schedule.

  • Reserve

    Reserve your class. A confirmation email will be sent to you.

Reserve Your Class NOW!

It's that easy!

Don’t limit your challenges.
Challenge your limits.


The atmosphere, music, and the people are great! Such a great workout and facility. Definitely one of my favorite places to workout!!! – Kary Syme Ferrari
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