Cycle Shoes

Indoor Cycling  a low impact way to raise your heart rate, burn some calories and increase your lung capacity. So if you haven’t given it a try yet, maybe you should get into it now. And when you do, you are going to need to get some proper cycling shoes. You could use those sneakers that you wear for going …

Training & Eating

I have had a couple people ask me what I do for training & eating. So here it is: Training: I train 6 days a week for about 1 1/2 to 2 hours. That includes my warm up & cool down. I break my routine into 2 – 3 day sessions. Legs & core, chest & back, arms. I have found …

The music. The moves. The sweat. The burn.

The first time Laurie took an indoor cycle class, she knew she had found her future. The music. The moves. The sweat. The burn. She was hooked. But after returning time and time again, she realized a key ingredient was missing: Community. So she decided to build her own. Laurie and her husband Dan are bringing a revolutionary new fitness …